Eight benefits of red wine in health

Eight benefits of red wine in health. 

Here are some of the best reasons to fill a glass now.

Promotes longevity

Researchers at Harvard have discovered that a constituent found on red grape skin has anti-aging properties that stimulate the production of a protein that protects the body from aging-related illnesses.

Improve memory

Resveratrol can also help in boosting short-term memory. After a 30 minute test, the researchers found that those who received resveratrol supplements had a significant increase in the ability to remember a few words and faster brain performance responsive to emotion, the formation of new memories, and learning.

It reduces the risk of heart disease

A study conducted in 2007 has suggested that some ingredients found in red grapes help promote cardiovascular health. Wines produced in the South West of France and Sardinia, where people have the highest life expectancy, have in their composition larger quantities of this ingredient. Another Harvard study has found that moderate red wine drinkers are less likely to experience heart attack.

Promotes eye health

A study conducted in Iceland has revealed that moderate red wine drinkers have 32% less chance of cataracts than those who do not consume wine.

It reduces the risk of cancer

According to the University of Virginia, a protein found in grape skin can kill cancer cells. Resveratrol can kill these cells by blocking the development of the protein that feeds them.

Improves dental health

Antioxidants found in red wine slow down the development of bacteria in the mouth and likewise cavities, reports Anabel.

Lower cholesterol levels

Fiber-rich varieties may lower blood cholesterol levels. Healthy participants in a study were given grape supplements found in red wine. They saw a 9% reduction in "bad" cholesterol that blocks the arteries. Participants with high cholesterol levels had a 12% drop.

Helps prevent colds

Thanks to the antioxidants found in red wine, those who drink nearly 14 glasses of red wine a week have 40% less chance of cooling